Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 4cDgAf-Xj0c6GVY

By guest

Generated on 2025-08-11 05:11:41

Total kcalories

96.0% (1913.0/2000.0 kcal)

Total protein

119.0% (59.0/50.0 g)

Total fats

113.0% (11.0/10.0 g)

Lunch

Main course

Basic Plain Bagels

1 serving = 347.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Vegan Eggnog Waffles

1 serving = 64.0 g

Energy: 133.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Chocolate Ice

1 serving = 98.0 g

Energy: 179.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 35.0 g

Let's cook it!