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Meal plan


ID: DbACLaOpGEB5wOc
By guest
Generated on 2025-04-22 20:43:38

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Creamy Microwave Oatmeal
1 serving = 79.0 g
Energy: 135.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Chocolate Lava Cake
1 serving = 76.0 g
Energy: 199.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 46.0 g

Let's cook it!