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Meal plan


ID: 92R3eqo8gtMrA-E
By guest
Generated on 2025-09-10 11:54:45

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Japanese cotton cheesecake
1 serving = 64.0 g
Energy: 182.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 13.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Crunchy Pecan Granola
1 serving = 73.0 g
Energy: 300.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 48.0 g

Let's cook it!