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Meal plan

ID: pDmfV-onepcbXsY

By guest

Generated on 2025-05-03 05:33:00

Total kcalories

106.0% (1963.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Very Berry Broil

1 serving = 68.0 g

Energy: 119.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Atk Shortbread

1 serving = 93.0 g

Energy: 360.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 49.0 g

Let's cook it!