Here is your personalized meal plan!
Meal plan
ID: 3jcVod-aBfmNHjY
By guest
Generated on 2025-03-18 00:14:55
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Banana Freeze Recipe
1 serving = 81.0 gEnergy:
170.0 kcal
Protein:
3.0 g
Fat: 9.0 g
Sugar:
17.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Teriyaki Almonds
1 serving = 60.0 gEnergy:
64.0 kcal
Protein:
7.0 g
Fat: 3.0 g
Sugar:
2.0 g
Let's cook it!