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Meal plan


ID: X7hmjsaQi3ISx0A
By guest
Generated on 2025-04-23 04:03:39

Total kcalories

107.0% (1991.0/1856.0 kcal)

Total protein

96.0% (97.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Blueberry Gelatin Salad
1 serving = 60.0 g
Energy: 236.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 28.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Pumpkin Pie Bites
1 serving = 66.0 g
Energy: 271.0 kcal
Protein: 9.0 g
Fat: 14.0 g
Sugar: 15.0 g

Let's cook it!