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Meal plan

ID: uwBLOeQWcgv74Pk

By guest

Generated on 2026-07-24 20:09:55

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Favorite Fudge

1 serving = 84.0 g

Energy: 292.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 52.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Creamy Tomato Soup

1 serving = 66.0 g

Energy: 167.0 kcal

Protein: 10.0 g

Fat: 13.0 g

Sugar: 1.0 g

Let's cook it!