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Meal plan

ID: 3Oev5DqNJxDPWq4

By guest

Generated on 2025-03-18 19:39:13

Total kcalories

94.0% (1745.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Apple Swirls

1 serving = 67.0 g

Energy: 143.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Zhoug Recipe

1 serving = 86.0 g

Energy: 118.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 2.0 g

Let's cook it!