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Meal plan

ID: 3s7C-_MrBWrDk0w

By guest

Generated on 2025-09-20 03:15:35

Total kcalories

92.0% (1715.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

59.0% (27.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Vegan Eggnog Waffles

1 serving = 62.0 g

Energy: 129.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Magic Muffins Recipe

1 serving = 63.0 g

Energy: 102.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 5.0 g

Let's cook it!