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Meal plan


ID: yhJom5m9fjza7YM
By guest
Generated on 2026-01-25 21:35:32

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Spicy Peach Salad
1 serving = 79.0 g
Energy: 141.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 4.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Amarula Fudge
1 serving = 89.0 g
Energy: 311.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 50.0 g

Let's cook it!