Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: kz_GICS9xRix-SU

By guest

Generated on 2025-09-10 22:18:28

Total kcalories

92.0% (1708.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

1 serving = 580.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 18.0 g

Sugar: 40.0 g

Let's cook it!

1 serving = 61.0 g

Energy: 71.0 kcal

Protein: 7.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 56.0 g

Energy: 153.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 12.0 g

Let's cook it!