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Meal plan


ID: n2zbYD420Qt_tzo
By guest
Generated on 2025-07-01 06:52:48

Total kcalories

111.0% (2062.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Danish Cookies
1 serving = 81.0 g
Energy: 305.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 60.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Almond Lace
1 serving = 79.0 g
Energy: 272.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 35.0 g

Let's cook it!