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Meal plan

Regenerate
ID: -EpP4tYwsQ-seSA
By guest
Generated on 2025-04-19 09:52:32

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Blueberry Betty
1 serving = 55.0 g
Energy: 170.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Spicy Caramel Corn
1 serving = 97.0 g
Energy: 200.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 35.0 g
Let's cook it!