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Meal plan


ID: 0kc0bot8ZOumsfY
By guest
Generated on 2025-11-13 20:24:52

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Blackberry Chocolate Jam
1 serving = 80.0 g
Energy: 104.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 19.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Apple Krinkle
1 serving = 66.0 g
Energy: 278.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 11.0 g

Let's cook it!