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Meal plan


ID: -bePWoTNVKSmuws
By guest
Generated on 2025-09-10 10:56:33

Total kcalories

109.0% (2025.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Whole Wheat Waffles
1 serving = 98.0 g
Energy: 219.0 kcal
Protein: 13.0 g
Fat: 5.0 g
Sugar: 9.0 g

Let's cook it!

Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Strawberry Peach Crisp
1 serving = 94.0 g
Energy: 321.0 kcal
Protein: 13.0 g
Fat: 6.0 g
Sugar: 3.0 g

Let's cook it!