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Meal plan

Regenerate
ID: EMiYIoVzS6DBFLk
By guest
Generated on 2025-08-25 05:38:11

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

132.0% (135.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Orange Island Chicken
1 serving = 91.0 g
Energy: 126.0 kcal
Protein: 17.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Yeast Donuts
1 serving = 96.0 g
Energy: 275.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 8.0 g
Let's cook it!