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Meal plan


ID: PlfIgE-xVEFHS4U
By guest
Generated on 2026-07-26 07:19:04

Total kcalories

98.0% (1823.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Boston Cream Pie
1 serving = 67.0 g
Energy: 223.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 25.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Honey Spareribs Recipe
1 serving = 96.0 g
Energy: 116.0 kcal
Protein: 17.0 g
Fat: 2.0 g
Sugar: 7.0 g

Let's cook it!