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Meal plan

ID: E5U1w2p6eJXT3SE

By guest

Generated on 2025-08-27 18:24:00

Total kcalories

109.0% (2028.0/1856.0 kcal)

Total protein

138.0% (141.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Basic Pie Crust

1 serving = 83.0 g

Energy: 207.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Pumpkin Custard

1 serving = 90.0 g

Energy: 336.0 kcal

Protein: 21.0 g

Fat: 5.0 g

Sugar: 51.0 g

Let's cook it!