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Meal plan

ID: 7ZyxNcE6lVxK2oE

By guest

Generated on 2025-08-15 16:13:19

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Butter Sticks Recipe

1 serving = 87.0 g

Energy: 238.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Baked Beets Recipe

1 serving = 63.0 g

Energy: 158.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!