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Meal plan

ID: EOl6rLcqGw9izR0

By guest

Generated on 2025-03-18 12:59:28

Total kcalories

93.0% (1720.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Tofu Pudding

1 serving = 78.0 g

Energy: 84.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Watkins Fudge

1 serving = 76.0 g

Energy: 152.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 33.0 g

Let's cook it!