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Meal plan


ID: 7hAObMmtsSOnLl4
By guest
Generated on 2025-04-20 14:51:15

Total kcalories

106.0% (1975.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Ginger Cream
1 serving = 75.0 g
Energy: 286.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 68.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Candy Cane Crisps
1 serving = 66.0 g
Energy: 205.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 33.0 g

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