Here is your personalized meal plan!
Meal plan
ID: OfxjgRR_8t4BdJg
By guest
Generated on 2025-08-21 19:16:14
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Simple Broccoli Souffle
1 serving = 92.0 gEnergy:
119.0 kcal
Protein:
8.0 g
Fat: 8.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Pizza
1 serving = 256.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 18.0 g
Sugar:
9.0 g
Let's cook it!
Snack
Pretzel Encrusted Tilapia
1 serving = 59.0 gEnergy:
110.0 kcal
Protein:
9.0 g
Fat: 5.0 g
Sugar:
0.0 g
Let's cook it!