Here is your personalized meal plan!
Meal plan
ID: 3nY44vLct3_MtMY
By guest
Generated on 2025-03-21 19:03:22
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Simple Pumpkin Cookies
1 serving = 81.0 gEnergy:
302.0 kcal
Protein:
3.0 g
Fat: 11.0 g
Sugar:
20.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Glazed Nuts
1 serving = 80.0 gEnergy:
319.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
73.0 g
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