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Meal plan

Regenerate
ID: ro3CSe61nHuXLVo
By guest
Generated on 2025-08-15 18:51:58

Total kcalories

96.0% (1782.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Whipped Horseradish
1 serving = 97.0 g
Energy: 121.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Spiders.
1 serving = 89.0 g
Energy: 177.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 4.0 g
Let's cook it!