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Meal plan


ID: dTu2ivAH_-RJscs
By guest
Generated on 2025-08-15 16:14:56

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Molten Hot Chocolate
1 serving = 76.0 g
Energy: 136.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 6.0 g

Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Balsamic Caramel Corn
1 serving = 78.0 g
Energy: 288.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 48.0 g

Let's cook it!