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Meal plan


ID: u7YOhvxbCwsA9nk
By guest
Generated on 2025-03-19 11:43:07

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Tropical Turkey Salad
1 serving = 99.0 g
Energy: 102.0 kcal
Protein: 10.0 g
Fat: 5.0 g
Sugar: 4.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Raspberry Cream Parfaits
1 serving = 71.0 g
Energy: 247.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 60.0 g

Let's cook it!