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Meal plan


ID: rZjEQMO22aGGBl4
By guest
Generated on 2025-07-26 11:47:30

Total kcalories

113.0% (2095.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Moroccan Stuffed Dates
1 serving = 93.0 g
Energy: 347.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 83.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Basic Pastry
1 serving = 79.0 g
Energy: 263.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 0.0 g

Let's cook it!