Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: xEqn3yCFVpFlSCg
By guest
Generated on 2025-07-18 12:07:23

Total kcalories

91.0% (1694.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

Let's cook it!
Snack
Strawberry Coconut Shortcake
1 serving = 56.0 g
Energy: 62.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Blackberry Fruit Fool
1 serving = 77.0 g
Energy: 148.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!