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Meal plan

Regenerate
ID: bIXaCI1telMveG4
By guest
Generated on 2025-07-18 06:42:26

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Sesame Chicken Recipe
1 serving = 81.0 g
Energy: 103.0 kcal
Protein: 11.0 g
Fat: 1.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Date Filled Cookies
1 serving = 84.0 g
Energy: 280.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 22.0 g
Let's cook it!