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Meal plan


ID: RJDTRDIo8CSrzCk
By guest
Generated on 2025-04-03 13:02:12

Total kcalories

99.0% (1845.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Pretzels
1 serving = 92.0 g
Energy: 145.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Chocolate Raspberry Sorbet
1 serving = 77.0 g
Energy: 216.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 44.0 g

Let's cook it!