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Meal plan

ID: 0hZjNKrQ_vhRdvg

By guest

Generated on 2025-04-21 17:39:05

Total kcalories

109.0% (2028.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Express Bagel Recipe

1 serving = 96.0 g

Energy: 214.0 kcal

Protein: 9.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Olallieberry Jam

1 serving = 86.0 g

Energy: 329.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 71.0 g

Let's cook it!