Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 1EEUChvJKF8lV6E
By guest
Generated on 2025-04-19 23:25:11

Total kcalories

94.0% (1739.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Healthy Chocolate Fondue
1 serving = 58.0 g
Energy: 152.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 27.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Pistachio Thins
1 serving = 60.0 g
Energy: 102.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 9.0 g
Let's cook it!