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Meal plan

Regenerate
ID: rL8JHnr7z0bVczQ
By guest
Generated on 2025-03-19 18:38:24

Total kcalories

97.0% (1801.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Gourmet Hot Chocolate
1 serving = 96.0 g
Energy: 170.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Lemon Heaven Sundae
1 serving = 84.0 g
Energy: 147.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 19.0 g
Let's cook it!