Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: KygtyPh2rq4m00I
By guest
Generated on 2025-04-06 04:34:17

Total kcalories

97.0% (1809.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Raspberry Yogurt Waffles
1 serving = 63.0 g
Energy: 126.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Chocolate Intemperance
1 serving = 94.0 g
Energy: 198.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 12.0 g
Let's cook it!