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Meal plan

ID: u_n4BSZ6SWbLEAc

By guest

Generated on 2025-06-08 22:32:03

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Shoo Fly Cake

1 serving = 86.0 g

Energy: 257.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Apple Swirls

1 serving = 56.0 g

Energy: 119.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!