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Meal plan


ID: 7ntDGVHYqqZXdSQ
By guest
Generated on 2025-06-24 07:27:03

Total kcalories

106.0% (1969.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Raspberry Chocolates
1 serving = 98.0 g
Energy: 255.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 28.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Hazelnut Caramel Bars
1 serving = 79.0 g
Energy: 229.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 36.0 g

Let's cook it!