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Meal plan

ID: QOhPrRsUNcuSlZg

By guest

Generated on 2025-06-29 03:06:52

Total kcalories

91.0% (1688.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Tropical Granola

1 serving = 83.0 g

Energy: 118.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Fruity Frozen Yogurt

1 serving = 62.0 g

Energy: 85.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!