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Meal plan

ID: Saq1JIjD0Sk6zQI

By guest

Generated on 2026-07-11 23:52:56

Total kcalories

91.0% (1690.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Mango Ice Cream

1 serving = 84.0 g

Energy: 113.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Honey Mustard Ribs

1 serving = 89.0 g

Energy: 93.0 kcal

Protein: 9.0 g

Fat: 1.0 g

Sugar: 10.0 g

Let's cook it!