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Meal plan


ID: wpf--VWWuP7ymb4
By guest
Generated on 2025-05-04 03:09:25

Total kcalories

99.0% (1828.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Lemon Ginger Loaf
1 serving = 88.0 g
Energy: 217.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 6.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Chocolate Pudding Cake
1 serving = 94.0 g
Energy: 127.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 12.0 g

Let's cook it!