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Meal plan

ID: KRz2ajqbGegEIaY

By guest

Generated on 2025-06-20 15:59:03

Total kcalories

104.0% (1939.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Blackberry Milkshake

1 serving = 100.0 g

Energy: 172.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Cherry Cream Scones

1 serving = 81.0 g

Energy: 283.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 60.0 g

Let's cook it!