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Meal plan


ID: AlUnfy2axv863TA
By guest
Generated on 2025-03-18 08:50:59

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Spaghetti Squash Jam
1 serving = 64.0 g
Energy: 202.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 16.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Plum Raspberry Crumble
1 serving = 77.0 g
Energy: 152.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 13.0 g

Let's cook it!