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Meal plan

Regenerate
ID: qheg4ikfYzE-0A0
By guest
Generated on 2025-06-23 16:03:18

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Creamy spinach
1 serving = 80.0 g
Energy: 83.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Soft Hermits Recipe
1 serving = 93.0 g
Energy: 332.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 28.0 g
Let's cook it!