Here is your personalized meal plan!
Meal plan
ID: Cl_WAOuKRoYUt6Q
By guest
Generated on 2025-03-17 14:11:57
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
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Snack
Homemade English Muffins
1 serving = 61.0 gEnergy:
175.0 kcal
Protein:
10.0 g
Fat: 4.0 g
Sugar:
1.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Ricotta Breakfast Pancakes
1 serving = 65.0 gEnergy:
109.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
4.0 g
Let's cook it!