Here is your personalized meal plan!
Meal plan
ID: g9EEJ2AmtQoN1Qs
By guest
Generated on 2025-07-29 06:55:02
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Chocolate Cherry Oatmeal
1 serving = 62.0 gEnergy:
69.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Salty Dawg Popcorn
1 serving = 391.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 22.0 g
Sugar:
6.0 g
Let's cook it!
Snack
Apple Cinnamon Rings
1 serving = 67.0 gEnergy:
222.0 kcal
Protein:
1.0 g
Fat: 13.0 g
Sugar:
26.0 g
Let's cook it!