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Meal plan

Regenerate
ID: zIWlt6CUdhe7Yp8
By guest
Generated on 2025-04-22 19:07:42

Total kcalories

97.0% (1798.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Meat Barbecue Recipe
1 serving = 55.0 g
Energy: 81.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Cheesecake Mousse
1 serving = 65.0 g
Energy: 232.0 kcal
Protein: 19.0 g
Fat: 13.0 g
Sugar: 8.0 g
Let's cook it!