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Meal plan

ID: 3_ocbYPfkVflQuQ

By guest

Generated on 2026-06-21 12:31:20

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 87.0 g

Energy: 309.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 66.0 g

Let's cook it!

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

1 serving = 82.0 g

Energy: 167.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 27.0 g

Let's cook it!