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Meal plan


ID: SlbjSJP0qvu6qt0
By guest
Generated on 2025-10-22 09:01:20

Total kcalories

99.0% (1985.0/2000.0 kcal)

Total protein

127.0% (127.0/100.0 g)

Total fats

100.0% (40.0/40.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 444.0 g
Energy: 800.0 kcal
Protein: 48.0 g
Fat: 13.0 g
Sugar: 8.0 g

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Snack
Cottage Cheese Pancakes
1 serving = 64.0 g
Energy: 227.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 213.0 g
Energy: 800.0 kcal
Protein: 56.0 g
Fat: 15.0 g
Sugar: 19.0 g

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Snack
Patio Chicken
1 serving = 94.0 g
Energy: 158.0 kcal
Protein: 15.0 g
Fat: 9.0 g
Sugar: 1.0 g

Let's cook it!