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Meal plan


ID: cJg0BLj6Ki_bSzI
By guest
Generated on 2025-03-17 15:39:46

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Pot Pie Crust
1 serving = 59.0 g
Energy: 180.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 1.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Mouthgasm Muffins
1 serving = 87.0 g
Energy: 317.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 59.0 g

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