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Meal plan


ID: v8A7zvnQ1J-FprE
By guest
Generated on 2025-08-18 08:41:49

Total kcalories

110.0% (2033.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Berry Topping
1 serving = 89.0 g
Energy: 337.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 76.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Chocolate Strawberries
1 serving = 99.0 g
Energy: 211.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 10.0 g

Let's cook it!