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Meal plan


ID: EZ71DtZ_F7eb6k4
By guest
Generated on 2025-08-26 18:01:27

Total kcalories

107.0% (1995.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Spicy Strawberry Milk
1 serving = 84.0 g
Energy: 251.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 42.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Perfect Granola
1 serving = 64.0 g
Energy: 259.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 4.0 g

Let's cook it!